By fostering a strong therapeutic alliance, my aim is to provide a supportive and empathetic space where teens can explore their innermost thoughts, emotions, and experiences without fear of criticism or judgement. I give you practical tools and guidance for personal growth that you can apply in your daily life to create meaningful change. My goal is to help you find happiness and feel truly content with where you are, right here, right now.
My journey into psychotherapy started in high school when I enrolled in my first psychology class. I developed an immediate interest and curiosity in human behaviour and development. Throughout my undergraduate and master’s studies, I recognized the profound impact that therapy can have on individuals’ lives. I hold a Master’s Degree in Counselling Psychology from Yorkville University. Additionally, I am a Certified Hypnotherapist, having obtained my certification from The University of Toronto. I integrate hypnotherapy as a complementary approach alongside other evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT). I have expanded my expertise through specialized training in Emotion-Focused Therapy (EFT) for Eating Disorders from York University Psychology Clinic. Furthermore, I possess specialized training and experience in Internal Family Systems Therapy (IFS) and Acceptance and Commitment Therapy (ACT).
I help clients who are exhausted from striving for perfection, are constantly trying to please others, and lack confidence in themselves & in relationships.
I support clients stuck in uncomfortable thoughts & feelings and are tired of waking up each day with a sense of dread and hopelessness about the future.
I work with clients who are ready to break free from the cycle of negative thought patterns and anxieties that are holding them back from optimal performance & confidence.
Big plate of nachos
The Untethered soul
My home when it’s clean.
Dogs
Costa Rica
“The truth is that falling hurts. The dare is to keep being brave and feel your way back up” Brené Brown.