GROUP WORKSHOPS & ONE-TO-ONE SUPPORT

Performance & Sport Psychology

Offering specialized mindset development programs for high performance athletes, sports clubs, associations, performance companies, and teams.

What we offer

Customized Groups

Our Specially trained workshop facilitators deliver support for peak performance through our highly acclaimed group programs. Our group workshops target topics critical for high performance such as mindfulness and resilience, performance anxiety and stress as well as topics specific to the needs of the team, club or association.

One on One Coaching

Our Registered psychotherapist specializing in sport performance offers custom individual sessions or click here for more information on our specialized mental skills training program.

Currently working with athletic teams and sports clubs & associations in Halton Region, Greater Toronto Area, Kitchener/Waterloo, Hamilton and Guelph and serving all of Ontario Virtually.

Extensive research shows that mental training is just as crucial as physical preparation. Studies have demonstrated that athletes who engage in mental performance training, such as goal setting, visualization, and stress management, often outperform those who focus solely on physical aspects. This training enhances focus, reduces performance anxiety, and helps athletes manage the pressures of competition effectively. By incorporating psychological strategies, athletes can improve their ability to respond to in-game situations with greater agility and confidence.

Individual Sessions: Mindset Training for Sports Performance

Mindset Training for Sports Performance is a specialized mental skills training program designed for elite athletes and facilitate by a Registered Psychotherapist.

Skills Based & Targeted Sessions

The program covers essential areas such as

Mental performance mindset
Strategies to overcome mental blocks
Stress regulation and relaxation techniques
Yoga, somatic & mindfulness tools for athletic performance
Confidence & self-esteem building
Inner drive cultivation

Covered by most extended mental health insurance benefits.

Team Workshops: Athlete Mental Health & Mindset Training

Our specialized group sport psychology program is designed to support teams, sports clubs, associations and performance companies. Led by an experienced sports psychology mental health facilitator, group sessions address challenges that many athletes face such as difficulty with focus, low motivation, anxiety, depression, burnout, and performance stress.

Team & Group Sessions

Athletes will learn skills to help address performance-related challenges, enhance mental resilience, and develop strategies to stay focused and composed under pressure. Group workshops can be held on site or lead virtually.