Contemporary Psychotherapy For Adults, Couples, Young Adults & Teens
Contemporary Psychotherapy
For Adults, Couples, Young Adults & Teens
We are located in Downtown Milton, Ontario
and serve all of Ontario Virtually.
About Us
The Therapy Collective is a team of Masters-Level Registered Psychotherapist and Registered Psychotherapists (Qualifying) with the College of Registered Psychotherapist of Ontario.
If you are struggling with:
Anxiety • Depression • Trauma • Burnout • Stress • Feelings of Overwhelm • Loss of Identity • Grief • Relationships • ADHD • Neurodiversity • Fears/Phobias • Anger • Parenting
You’ve come to the right place. Let’s help you get started today.
Let’s Talk. We will guide you every step of the way.
Our Client Care Coordinator is skillfully trained at helping you find a Therapist who will be the best fit for your needs. Reach out and book your zero commitment & confidential call today.
Teens & Young Adults
Overthinking everything
Feeling anxious or overwhelmed
Struggling with friendships or fitting in
Low self-esteem or self-worth
Comparing themselves to others constantly
Unsure of who they are or where they’re headed
Constant pressure to be perfect
Feeling numb, sad, or stuck
Difficulty setting boundaries
Social anxiety or fear of being judged
School burnout or lack of motivation
Not feeling understood by parents or peers
Individual
Anxiety, overthinking, and constant worry
People-pleasing and difficulty setting boundaries
Perfectionism, burnout, and feeling never good enough
Feeling stuck, lost, or emotionally numb
Low self-worth and harsh inner critic
Struggling with trauma, triggers, or emotional flashbacks
Guilt, shame, or unresolved past experiences
Trouble trusting others or forming close relationships
Grieving a loss or navigating life after major change
Questioning your identity, purpose, or sense of self
Couples & Family
Communication breakdowns
Repeating the same fights
Feeling disconnected or distant
Trust issues or emotional wounds
Struggles with parenting and co-parenting
Resentment and unresolved conflict
Difficulty setting shared boundaries
Stress from life transitions or caregiving
Navigating healing after betrayal
Longing to feel close and understood again
Trauma from past relationships showing up in the present
Wanting to rebuild intimacy and emotional safety
Why Choose Us?
Client-Centred
Recognizing that no two individuals are the same, we work collaboratively with you to build strategies and solutions that are as unique as you are.
Beyond Talk Therapy
We integrate trauma-informed somatic and experiential modalities for promoting emotional and physical well-being.
Expertise Backed by Experience
With our collective years of experience and a commitment to ongoing professional development, our licensed therapists bring a wealth of knowledge back by research and practice.
Holistic Approach
We are not afraid to “think outside the box” about wellbeing. We are often integrating research from western and eastern psychology to create a balanced approach to wellbeing.
Culturally-Sensitive
We prioritise being an inclusive and culturally-sensitive practice.We are always learning from the voices of our diverse community and we are willing to have our narratives challenged and continue to do our work to practise cultural-humility.
Reach out to our client care coordinator today.
When you contact our client care coordinator, you’ll be met with a friendly and compassionate professional ready to assist you. They will help you understand our services, address your concerns, and facilitate a smooth scheduling process for your initial session.
