If you are struggling with loss of identity or loss of sense of self, feelings of overwhelm, career, parenting or caregiver burnout, anxiety, depression, symptoms of trauma such as:
Feeling helpless • Feeling stuck in some part of your part • Feeling numb or cut off from world
Feeling trapped • Feeling defensive and irritable • Overthinking • Panic attacks • Sense of running life one activity to the next • Overusing substances • Sleep disruption • Stomach upset and headaches