GROUP WORKSHOPS & ONE-TO-ONE SUPPORT

Performance & Sport Psychology

Offering specialized mindset development programs for high performance athletes, sports clubs, associations, performance companies, and teams.

What we offer

Customized Groups

Our Specially trained workshop facilitators deliver support for peak performance through our highly acclaimed group programs. Our group workshops target topics critical for high performance such as mindfulness and resilience, performance anxiety and stress as well as topics specific to the needs of the team, club or association.

One on One Coaching

Our Registered psychotherapist specializing in sport performance offers custom individual sessions or click here for more information on our specialized mental skills training program.

Currently working with athletic teams and sports clubs & associations in Halton Region, Greater Toronto Area, Kitchener/Waterloo, Hamilton and Guelph and serving all of Ontario Virtually.

Elevate Your Competitive Edge with Team Mental Performance Training

Mindset and Mental
Toughness

Our specialized program equips you with robust psychological tools to build your mental toughness and foster a growth mindset. Strategies learned help athletes to thrive under pressure, bounce back from setbacks, and manage stressful situations to maintain focus.

Advanced Psychological Techniques

Our program integrates cutting-edge psychological skills training to boost your athletic performance. Help athletes with goal setting, visualization, and refining concentration techniques. These techniques can also foster Improvement in decision-making speed and accuracy.

Support for Peak Performance

Our solutions will create a personalized mental conditioning plan that aligns with your specific sports requirements and personal ambitions. Whether you’re overcoming personal hurdles or aiming for a new personal best, our tailored evidence based support is here to help.

Extensive research shows that mental training is just as crucial as physical preparation. Studies have demonstrated that athletes who engage in mental performance training, such as goal setting, visualization, and stress management, often outperform those who focus solely on physical aspects. This training enhances focus, reduces performance anxiety, and helps athletes manage the pressures of competition effectively. By incorporating psychological strategies, athletes can improve their ability to respond to in-game situations with greater agility and confidence.

Team Workshops: Athlete Mental Health & Mindset Training

Our specialized group sport psychology program is designed to support teams, sports clubs, associations and performance companies. Led by an experienced sports psychology mental health facilitator, group sessions address challenges that many athletes face such as difficulty with focus, low motivation, anxiety, depression, burnout, and performance stress.

Team & Group Sessions

Athletes will learn skills to help address performance-related challenges, enhance mental resilience, and develop strategies to stay focused and composed under pressure. Group workshops can be held on site or lead virtually.

Individual Sessions: Mindset Training for Sports Performance

Mindset Training for Sports Performance is a specialized mental skills training program designed for elite athletes aged 13 and up facilitated by Registered Psychotherapist Victoria Jacobs B.Sc., M.A., R.P.

5 targeted Sessions

The program covers five essential areas such as stress and anxiety management, relaxation techniques, confidence building, and motivation enhancement.

Covered by most extended mental health insurance benefits.