Hi I’m Ashley McIntyre
You’re here! I commend you for taking the courageous step to explore your current needs and desires. I am here to offer a warm and supportive space for you to navigate your healing journey, with careful attention to the life events you are experiencing. I believe that you are the expert of your own life, and my role is to collaborate with you in understanding and addressing your unique challenges and goals.
A little more about me...
With a focus on empathy, respect, and nonjudgmental care, I take a strength-based approach to therapy. I value the opportunity to get to know you as a whole person, considering your individual needs and aspirations. My therapeutic approach integrates Emotion-Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), blending these frameworks with a variety of tools tailored to help you reach your personal goals.
As a Registered Psychotherapist (Qualifying), I work under supervision and am committed to expanding my expertise alongside you in your therapeutic journey. I offer a holistic and person-centered approach, meeting you where you are and helping you develop the skills needed for meaningful change.
If you think we would work well together, I encourage you to reach out. I offer a complimentary 15-minute consultation to discuss your therapeutic goals and explore how we can collaborate to achieve them.
I look forward to the opportunity to connect and support you on your path to healing.
I THINK WE’D BE A GREAT FIT IF YOU’RE STRUGGLING WITH …
Parenting Support & behaviour Consultation
I support parents who are feeling overwhelmed by their child’s behavior and challenges. Whether you’re navigating tantrums, emotional regulation, or parenting strategies, I provide guidance to help you feel more confident and connected in your parenting journey.
Mood: Depression, Anxiety & Stress
I support clients who feel overwhelmed by persistent stress, anxiety, and depression. Many struggle with overthinking, constantly second-guessing themselves, or feeling stuck in negative thought patterns. These emotions can lead to exhaustion, irritability, and difficulty managing daily life and relationships.
People Pleasing, Self-Esteem & Boundaries
I help clients who struggle with people-pleasing, low self-esteem, and difficulty setting healthy boundaries in their relationships. Many find themselves constantly trying to please others while lacking confidence in their own needs and desires.
Fun facts about me
Favourite Food
Pizza
Favourite Book
The Women
Happy Place
The beach
Favourite Animal
Monkey
I want to Visit
Ireland
Favourite Quote
Many things in life are heavy, but you don’t have to carry them alone.
