At The Therapy Collective, we offer dedicated services to support individuals living with ADHD through every stage of life. Whether you’re a parent seeking tools for your child, a teen navigating the demands of school and social life, or an adult learning to work with your unique brain, our team offers expert care grounded in connection, collaboration, and practical skill-building.
Children & Teens with ADHD
We support children and teens experiencing challenges with focus, impulsivity, emotional outbursts, and difficulty managing school demands or peer relationships. Many of our young clients come to us struggling with task initiation, organization, low self-esteem, or frustration around not meeting expectations.
Through a combination of therapeutic support and practical tools, we help youth:
- Build executive functioning skills and organizational habits
- Strengthen emotional regulation and reduce reactivity
- Develop confidence and a positive self-identity
- Improve communication and social connection
- Feel empowered by understanding how their brain works
Services include:
- ADHD Skills-Building Coaching Program (ages 8–12 and teens)
- Individual therapy using CBT and DBT-informed approaches
- Parent consultation and coaching
- Support with school-related challenges and behavioural strategies
Adults with ADHD
Adults often come to us feeling overwhelmed, burnt out, or stuck in cycles of procrastination, disorganization, and self-criticism. Many describe difficulty sustaining attention, managing time, juggling multiple roles, or navigating relationships—all while carrying a deep sense of frustration or shame.
Our adult ADHD services are designed to help clients:
- Better understand and work with their unique neurodivergent brain
- Build practical tools for planning, focus, and follow-through
- Manage emotional intensity and reduce reactivity
- Improve communication and relationship skills
- Develop self-compassion, confidence, and a renewed sense of purpose
Services include:
- Adult ADHD Coaching & Skills-Building
- Individual Therapy (CBT, DBT, EFT)
- Therapy tailored to the ADHD experience in women
Programs & services covered by most extended health care insurance & benefits providers; you do not need a formal diagnosis. Contact us today for more information.