What is Parts Work and Attachment-Based Therapy?
What is Parts Work and Attachment-Based Therapy? Parts work and attachment-based therapy are therapeutic approaches designed to help individuals understand and integrate different aspects of themselves while fostering healthy relationships. Parts work, often associated with Internal Family Systems (IFS) therapy, involves identifying and working with various “parts” or sub-personalities within an individual, each with its […]
What is Yoga-Based and Somatic Therapy?
What is Yoga-Based and Somatic Therapy? Yoga-based and somatic therapy is an integrative approach that combines the principles of yoga with somatic (body-centred) practices to promote holistic healing. This therapy emphasises the connection between the mind and body, using movement, breathwork, and mindfulness to release stored tension, trauma, and stress. By incorporating yoga postures, meditation, […]
What is ADHD Coaching with a Registered Psychotherapist?
What is ADHD Coaching with a Registered Psychotherapist? ADHD coaching is a specialised form of life coaching designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and develop essential life skills. This coaching approach focuses on building personalised strategies to address the unique challenges associated with ADHD, such as time management, […]
What is Clinical Hypnotherapy?
What is Clinical Hypnotherapy? Clinical hypnotherapy is a therapeutic technique that uses guided hypnosis to help individuals achieve a state of focused attention and heightened suggestibility. In this deeply relaxed state, individuals are more open to positive suggestions and can access their subconscious mind to address various psychological and emotional issues. Clinical hypnotherapy is used […]
What is Parent Coaching and Consultation?
What is Parent Coaching and Consultation? Parent coaching and consultation is a collaborative process designed to support parents in addressing the challenges of raising children… from the early years to early adulthood years. This service provides personalised guidance, strategies, and tools to help parents navigate the complexities of parenting. Whether you are dealing with specific […]
What is Couples Therapy?
What is Couples Therapy? Couples therapy is a form of psychotherapy designed to help partners understand and resolve conflicts, improve communication, and strengthen their relationship. It provides a safe and structured environment where both partners can express their thoughts and feelings openly and work together to overcome challenges. Couples therapy can address a variety of […]