The Therapy Collective

Welcome,

Hi I’m Mieka Forte

 

Working collaboratively with my clients, I integrate various evidence based modalities. I value the benefits of both talk therapy and somatic approaches, recognizing that mental health benefits when we support both the mind and the body. As a therapist, it is my goal to create a trauma-informed, non-judgmental space where you can feel safe, heard and acknowledged. Together we will work towards your definition of wellbeing. 

A little more about me...

My life experiences, including being married to my husband, being a mother, as well as previous careers in exercise physiology, the corporate world, teaching yoga, and public speaking, have all led me to become a therapist. In 2021 The Therapy Collective opened where I am a co-owner and clinical director along with my business partner, Michelle Brans. Establishing this trauma-informed practice and becoming a therapist has provided a wonderful opportunity to support others as they explore healing their wounds and navigating their mental health challenges. In 2019 I published my first book  The Many Sides of Happy. I hold a Master of Arts in Counselling Psychology from Yorkville University and am a Certified Exercise Physiologist (CEP) as well as Certified Yoga Teacher. I have continued to grow as therapist with specialized training in EMDR, ACT, CBT, Trauma-Focused Therapy, and IFS. Over the years, I have had the privilege of working with a diverse range of clients, including teens, adults, parents, trauma survivors, first responders, healthcare workers and corporate leaders. Outside of my private practice I also facilitate group workshops and offer speaking engagements on a wide variety of topics related to mental health. 

Let's get started today!

I THINK WE’D BE A GREAT FIT IF YOU’RE STRUGGLING WITH …

Trauma, Grief & PTSD

I work with individuals dealing with the challenges of balancing work, life, and family, while struggling with the overwhelming effects of grief or the disruptive impact of trauma.

Supporting Others Struggling with Health/Mental Health issues

I help those who are managing the challenges of balancing their fears and stress related to a loved one’s suffering while also navigating their own needs and struggles.

Health Care Workers/First Responders

I support clients in managing challenges such as stress, burnout, vicarious trauma, navigating stress leave, and other career-specific issues.

Ready to book your next session?

Let's Work Together

Fun facts about me

Favourite Food

Crackers & cheese 

Favourite Book

The Alchemist

Happy Place

A table with loved ones 

Favourite Animal

Dogs & Pandas

I want to Visit

Trek across Europe

Favourite Quote

“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime” Tara Brach