Mindset Training for Sports Performance

Mindset Training for Sports Performance is a specialized mental skills training program designed for elite athletes aged 13 and up. Through 5 targeted sessions, the program covers essential areas such as stress and anxiety management, relaxation techniques, confidence building, and motivation enhancement.

Research highlights the crucial role of visualization in sports performance. Therefore, this program integrates visualization and mental imagery tailored to each session topic. By emphasizing visualization and incorporating evidence-based approaches like Cognitive-Behavioural Therapy (CBT), this program provides athletes with the tools and mindset needed to achieve peak performance and excel in their sport.

What to expect:

5 GOAL ORIENTED SESSIONS

Session 1 – Assessment, Goal Setting & Improving Concentration

Session 2- Reducing Stress & Increasing Confidence

Session 3- Reducing Performance Anxiety

Session 4- Overcoming Mental Blocks & Self-Limiting Beliefs

Session 5- Enhancing Mental Toughness & Resilience

Added Bonus

1- Personalized Mental Imagery Recording

Upon completion of the program, each athlete is provided with a personalized mental imagery recording customized to address their individual requirements and goals. This recording serves as a powerful tool to reinforce the techniques and strategies learned throughout the program.

2- E-Book: Resources & Worksheets

When you sign up for the program, each athlete will receive a 40+ page e-book containing everything covered in the sessions, including resources and worksheets.