Therapy Collective

Evidence-based, Caring

and Compassionate

Serving Teens, Young Adults, Adults & Couples

Here are some the interventions we may use to tailor our approach for you:

Emotion Focused Therapy (EFT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness-Based Therapy
Psychodynamic Therapy
Somatic Psychotherapy
Inner Parts Work
Eye Movement
Desensitization and Reprocessing (EMDR)
Interpersonal Neurobiology
Psychotherapy
Schema Therapy
Imagery Rescripting and Reprocessing
Acceptance and Commitment Therapy (ACT)

We offer teen therapy and counselling for teens ages 16+ who are experiencing:

  • Depression and/or Anxiety
  • Defensiveness, Anger and Irritability
  • Worrying and Overthinking
  • Perfectionism
  • Low motivation, and lack of focus & concentration
  • Conflict with family, friends and relationships
  • Stress and Overwhelm
  • Overwhelm with future planning
  • Self-Harm
  • Substance Overuse
  • Trauma
  • Low self-esteem
  • Declining performance in school

We offer therapy and counselling for Young Adults (17-25) who are experiencing:

  • Depression and/or Anxiety
  • Defensiveness, Anger and Irritability
  • Loss of self & identity
  • Stress and Overwhelm
  • Worrying and Overthinking
  • Fear of missing out (FOMO)
  • Difficulty in romantic relationships
  • Low motivation, and lack of focus & concentration
  • Conflict with family and/or friends
  • Overwhelm with future planning
  • Self-Harm
  • Substance Overuse
  • Trauma
  • Low self-esteem
  • Perfectionism and/or procrastination

We offer Therapy and Counselling for Adults who are experiencing:

  • Depression and/or Anxiety
  • Career, Caregiver or Parenting Burnout
  • Stress and Overwhelm
  • Grief
  • Loss of self & identity
  • Worrying and Overthinking
  • Navigating divorce
  • Career transition
  • Difficulty in romantic relationships
  • Low motivation, and lack of focus & concentration
  • Conflict with family and/or friends
    Substance Overuse
  • Trauma
  • Low self-esteem
  • Defensiveness, Anger and Irritability
  • Perfectionism and/or procrastination
Caring Therapy
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Contact Us Here