Whether you’ve been formally diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) or simply recognize that you’re facing challenges, this program is here to help you manage your symptoms and take control. We’ll work together to pinpoint the specific barriers affecting your daily life and develop practical strategies to overcome them. Using a strength based approach, our goal is to empower you with the skills and insights needed to enhance your daily functioning, boost your productivity and move closer to achieving your goals while managing the common feeling of stress and overwhelm.
DID YOU KNOW?
ADHD looks different in everyone.
Not everyone with ADHD is hyperactive.
Not having the proper support and management skills can lead to other mental conditions such as sleep disorders, anxiety and depression.
People who have ADHD possess skills such as creativity and the ability to hyperfocus.
ADHD affects your executive functioning; that is planning, prioritizing, organization, impulse control, emotional control and more.
What you will receive when you sign up for my ADHD Coaching Program:
- A personalized assessment
- Psychoeducation on ADHD to better understand your symptoms
- Practical tools and strategies to use on a daily basis to help you develop life skills
- A mindfulness based recording for self-regulation
- A downloadable toolkit of skills cards
3 session program
Session One:
Psychoeducation on ADHD: Often, it’s easy to know what’s happening on the outside but this session will take a closer look at what’s happening on the inside and address why ADHD symptoms are affecting your daily life and overall functioning.
Session Two:
Time Management and Organization: In this session, we will build practical skills for time management, organization and task initiation.
Session Three:
Emotional Regulation: The last session entails simple mindfulness skills to support you in managing your own emotions, improving your interpersonal relationships, impulsivity and self-monitoring.
*Covered by most extended mental health care benefits coverage under Registered Psychotherapist
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ADHD Coaching for Adults
Our team offers specialized ADHD psychotherapy and coaching for adults to help you build skills and meet your goals. Read here for more information on how ADHD coaching can help you.